Welcome to our first Health & Wellness Friday! Each Friday I will share some of my favorite articles and recipes I came across during the week. Please join in and leave a comment with some of your favorite articles and recipes that inspired you this week!
Healthy Ways Newsletter by Dr. Bruce Fife
This editions topics include: Senior Bodybuilding Champion Credits Coconut Oil, Coconut Oil: Nature’s Suntan Lotion, Sunlight and Skin Cancer, Coconut Wraps (Including a recipe by The Coconut Mama) & Recipes with Coconut. Dr.Fife has a wonderful newsletter! You can sign up for his newsletter here.
CHEESESLAVE: My Fertility Diet Food Log
I enjoyed reading Cheeseslaves blog post on her fertility diet. She details everything she ate over the course of a week, doing her best to follow the guidelines for pregnant and nursing mothers by The Weston A. Price Foundation. Great article for woman who are planning to have children in the future or who are expecting or nursing.
Lose Your Man Boobs, Your Bagel Butt & Your Wheat Belly (Part 1)
Could wheat be the cause of your health issues? Do you suffer from food allergies? Are you having trouble losing weight? If yes, then it's time to ditch the wheat! Kelly The Kitchen Kop writes about what she's learned from William Davis, author of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.
A Recipe By Lydia Of Divine Health: Pastured Pulled Pork
Looking for a yummy pulled pork recipe? This one sounds really good and I think its great that the pork is brined in water kefir! Check it out!
A Recipe For GAPS Meatzza by Kara of Taste Is Trump
Fallowing GAPS diet? Do you miss pizza? Kara shares a tasty recipe for GAPS approved pizza meatzza!
David Wetzel of
Green Pasture recently posted a video of a toddler taking raw fermented cod liver oil! This kid is super cute! I am a little bias though...
because the little girl happens to be my daughter
.
Tender Grassfed Meat: The Blessings of Pastured Pork Lard
An article about the traditional use of pork fat in traditional cultures and why this fat is not bad for you. Praise The Lard!
1 comments:
Informative post! I've checked out a couple of these- thanks!
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