You will need ~
2 cups raw coconut meat (only from young coconuts)
1-2 Tbs of raw coconut water
1/2 tsp unrefined sea salt
Method ~
Process the coconut meat and sea salt in food processor until it becomes mush. Add raw coconut water until it reaches a spreadable consistency.
Spread coconut batter on dehydrator sheet (or you can use parchment paper). Do not spread too thin or you will end up with holes in your wrap. 1/4 inch thick is about right.
Place in dehydrator at 105 degrees. Check it every few hours. Once it is dry and solid on top, flip it and dehydrate for a few more hours. I left mine in the dehydrator for 8 hours, flipped it, and dried it for another 8 hours (over night). In the morning I had a very pliable wrap, which I used to make this delicious raw crepe!
This crepe is filled with raw yogurt cheese, 1 raw egg yolk, vanilla and stevia. Read here, if you would like to know how to make easy yogurt cheese. I then topped it with frozen raspberries and raspberry sauce. For the raspberry sauce, I used the whey left over from making the cheese and blended it with a handful of raspberries.
Thanks for reading! Hope you enjoy this recipe!
This post is linked to:
Pennywise Platter hosted by The Nourishing Gourmet
Simple Lives Thursday Hosted by Wardah @ GNOWFGLINS, Diana @ A Little Bit of Spain in Iowa, Annette @ Sustainable Eats, Alicia @ Culinary Bliss
Fight Back Friday Hosted by Food Renegad
16 comments:
I love this recipe! I just wish I had a food dehydrator. Hopefully I will soon!
Those look amazing!!!
What a great recipe! I'm going to give this a try as your photos look amazing! Thanks for sharing this on Simple Lives Thursday.
Oh that looks gorgeously wonderful.
Thanks everyone! I hope you all enjoy these :)
Angie- I had to wait a long time for my dehydrator! We ended up buying the smallest one, which was also refurbished! It was a great price! I hope you can get one someday. They're awesome!
That looks just beautiful - and so good for you too!
How cool! I wonder if these would work for a tortilla in a savory dish. I stink at making tortillas, but might manage them in a dehydrator.
Your dessert looks wonderful! Yum!
I have a question about coconut water, I was hoping you could help.. So, I opened up 3 green coconuts I bought, and went ahead and got the water out so they wouldn't go bad. I put all the water in a Tupperware container in the freezer, and when I looked today, there is a purple slime on the top and bottom of the water. Do you think it’s still OK to use? Should I scrape off the purple and use that? I wasn’t sure if it was just oxidation or what. Thanks!!
Hello again! I was just thinking, you might like to link your delicious tortilla wraps up to Feed Me Tweet Me Follow Me Home on my blog. It's a fun foodie blog hop you might enjoy joining in on :) Hope to see you there!
Lauren - Sorry I didn't see your comment until today. I would scrape off any purple/pink color. Normally, if the coconut water is pink or purple, that means its gone bad, but I've never heard of it happening after it's been frozen.
April - I would love to join your carnival! Sorry I missed it last week =/
I've been looking for a raw coconut recipe. I will have to give this a try.
It always impress me that you can make recipes that not only probably taste really good but are also really healthy. You are awesome.
I am late to this thread but could someone tell me if it is possible to use Coconut Butter found in a jar at Whole Foods?
@ Anonymous - That will not work. You need meat from young Thai coconuts. Coconut butter is made with meat from older brown coconuts. It just doesn't work. Btw I have a recipe for homemade coconut butter if your interested in making it yourself - http://thecoconutmama.blogspot.com/2010/07/homemade-coconut-butter.html
Thanks Tiffany!
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